ironguides is the leading endurance lifestyle facilitation coaching service for endurance athletes of all abilities. Our  expert coaches provide professional service and consulting to help you achieve your triathlon goals, whether they be for Sprint, Olympic Distance, Half Ironman or Ironman at ironguides we have you covered.

We base our training approach by applying the principles of The Method’s unique, very effective and proven training protocol with the fundamentals of healthy living to ensure that you get the most out of your training.

• Potent training mix for optimal recovery and sustainable, effective training efforts
• Effective, non-invasive regeneration and preparation techniques
• Quality sleep
• Quality nutrition
• Effective stress coping skills

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” — Mark Twain

The writing is on the wall when it comes to the same old same old training approach undertaken by the majority. In the age of information overload and ‘minimalist’ training time, the training approach needs to be re-thought and has already been, by some at the forefront of this coming change. Todays age group athlete needs to get the most bang for their buck out of every single session on their training plan.

Join the New Generation of Champions™!

“Kristian’s ability to instill in his athletes a self-belief that anything is possible (with a bit of hard work!), never ceases to amaze me. As one of his athletes, it is hard not to adopt Kristian’s no-nonsense approach to success, whether it be in triathlon, or otherwise – do the work, believe in yourself and you will achieve your goals… it’s as simple as that.” Brenton Yates, 11 January 2008

Next Steps!

Step 1. Sign Up to our Newsletter and receive a copy of Triathlon Secrets… grab a coffee and a comfy chair and get reading.

Step 2. Check out our coaching or training plan options

Step 3. Get started on todays most unique, effective and proven endurance training Method there is.

Contact us at kristian@ironguides.net

*** Your best is our business™ ***