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From the TriSpecific Muses

Fundamentals to Success Part III

Wednesday, July 07, 2010


photo by orvalrochefort

After a crazy last week with body management clinics, marathon expos and a flight across to America I finally have the 2nd Fundamental to Triathlon Success for you here. This is where I delve into the nutrition side of things. So many myths and mistakes are made with nutrition and it's my goal to help you unravel them.

We're aiming for 1+1 equals 5 and that comes about when a great training plan is coupled with a great nutrition plan to make it highly synergistic.

Click here to get it. More of the Muse

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Fundamentals to Success Part II

Wednesday, June 30, 2010



I hope you enjoyed yesterdays video where I spoke about a few of my mistakes and let you in one the 3 fundamentals to triathlon success.

Today's video zeros in on one of those success fundamentals and that is the training.

I have uploaded the second video for you and it's live now. Click here to get it.

In this video I reveal the few key training principles that are needed to create not only performance but also long term health. More of the Muse

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More from the TriSpecific Muses