ironguides online Coaching Service

TriSpecific online coaching has joined forces with ironguides and is now known as ironguides Australia. As a coach I am continually researching, testing and applying what I have learnt to become a better coach and athlete while helping my athletes achieve things they (at first) didn’t think were possible in their sporting goals while also helping them live a healthier lifestyle. I had been following what Marc (ironguides) and TeamTBB for quite some time and happened to fall onto Marc’s triathlon secrets book. This all made sense to me and I had been following a lot of the principles already in my coaching. I knew there was an opportunity here to learn even more about The Method so by aligning my coaching philosophy with the principles of The Method my athletes will be able to improve faster and achieve a higher level of success in sport and their day to day lives.

The Method

Very fresh ideas! - Rowland, teamTBB forum [more] The Method is ironguides’ unique and effective Triathlon Training approach. The Method draws on our own experience and training approaches and combines these with the triathlon training principles and structures that teamTBB receive from their coach. The training is tailored to the specific needs of Age Group athletes, who generally face a much more challenging training environment that requires them to adapt training to “real life” demands of family, work and other commitments. “Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.” - Antoine de Saint Exupéry. Many people ask us “what makes The Method so different?” Perhaps the best answer to that question is: It’s simple! Don’t mistake that for “simplistic”, however – The Method is a highly refined approach to triathlon training that has been developed over nearly two decades.

• Focus on Skills
• The Right Mix For You
• Quality Training, Optimal Recovery
• Appropriate Use of Training Tool
• Innovative Training Ideas and Approach

more

Sponsor Discounts

All Coach Athletes receive access to our Athlete Resources section, which we are constantly updating and where you’ll find Discount Codes for the following great deals from our sponsors:
50% off any Xterra Wetsuit at xterrawetsuits.com
25% off Hydrotails behind-the-seat bottle carriers from beakerconcepts.com
20% off TP Therapy products at tptherapy.com.au (Australia only) -tptherapy.com (US plus other countries)

Training

ironguides provides various Online Coaching Programs to suit your goals and budget.

Premium

For all abilities of athletes.
For the busy athlete with demanding life commitments who is seeking Total Coaching Support, we provide our Premium Plan. You receive a completely custom Training Plan tailored to your goals, life commitments, and personal schedule, with frequent updates and on-the-fly refinement as needed. Your Coach provides total support via email, skype and/or telephone, and optional visits to you on a quarterly basis (expenses paid). Ideal for busy executives, those seeking to maximize their training performance through a close coach-athlete relationship, and those in need of a highly proactive, detail-oriented approach. More info

Complete

For all abilities of athletes.
The Complete Plan is for athletes who need access to frequent email support and a high degree of knowledge transfer so you completely understand training by The Method. You receive a completely custom Training Plan tailored to your goals, life commitments, and personal schedule, with regular updates and on-the-fly refinement as needed. Your coach is available on short notice to answer your questions and provide guidance via unlimited email contact and discounted skype and/or telephone support. Email support is a mix of proactive and athlete-initiated. Perfect for newcomers to triathlon, first-time Ironman athletes, and those seeking high performance from their training investment. More info

Basic

For budget conscious athletes of all abiilties.
Our Basic Plan provides you with a fully custom Training Plan that includes all the unique, highly effective training techniques of The Method. You receive access to your Coach via weekly, athlete-initiated email contact. Skype and telephone support are available for a fee. This program is perfect if you are seeking a fully custom Training Plan tailored to your goals, life commitments, and personal schedule, with regular updates and support. More info

Accelerated

For budget conscious Beginner and Intermediate athletes.
Our Accelerated Coaching Program gives you one of our fixed-duration, event-oriented Training Programs designed for Beginner and Intermediate athletes. This way you have access to a highly effective Method Training Program (read this!) for a specific Sprint, Olympic, 70.3 or Ironman distance triathlon. Each program is pre-built and follows the unique, powerful structure and principles of The Method. In addition to the Plan, you receive a weekly (athlete-initiated) email consultation with an ironguides coach to ensure that your training is on track throughout your Accelerated Program. More info

More

If you’re looking for “just the plan” without coaching, consider the following options:
Training Plans
Monthly Subscription Plans